Catfish Teriyaki


1/3 cup Teriyaki Sauce
4 fillets of Catfish (8 oz. each.)
2 lb. frozen stir fry japanese style vegetables
2 tbsp. Oriental Sesame Oil
1/2 cup diagonally sliced green onions
1 1/2 cup chow mein noodles or bread crumbs


Remove broiler pan from oven, line with foil. Set oven to broil. Bring teriyaki sauce to a boil in a large skillet. Remove from heat. Add fish fillets; turn to coat and let marinate 3 minutes. Arrange fillets in a single layer in the broiler pan. Broil 3 or 4 inches from a heat source for 9 minutes or until browned. Discard remaining marinade, and rinse skillet. Put vegetables, seasonings, and oil in skillet, cover and cook for 5 minutes. Sprinkle fish with green onions, and then broil for another minute. Serve immediately with the vegetables and noodles.

Serves 4.