Southern-Style Breaded Amberjack


1 lb. amberjack fillets
2 tbsp. Louisiana-style Mustard
1 cup coarsely ground pecans
1 tsp. horseradish
1/2 cup breadcrumbs


In a small bowl, mix all ingredients. Pat dry the fish filets and coat on both sides with the mixture. Grease an oven tray or dish and lay fish on it. Sprinkle with fat-free spray (Pam) and bake at 350 degrees for about 8-10 minutes.

Serves 2 to 3.